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Self-Paced Online Offerings

Designed to support you in taking your health and healing into your own hands. 

Self Myofascial Release for Breastfeeding Moms

A nurturing space to ease tension, support milk flow, and care for your breastfeeding body with simple, fascia-informed techniques. Learn daily practices you can use at home to feel more open, relaxed, and supported through your feeding rhythm.

$44.00 USD

Self Myofascial Release for the Head Neck and Jaw

Release tension and restore flow in your neck and jaw with guided self-myofascial release.

$33.00 USD

Releasing the Spine & Pelvis - Self Myofascial Release

Learn gentle techniques to ease back and pelvic pain, tailbone injuries, and menstrual cramps—while supporting alignment, emotional balance, and deeper self-trust and intuition.

$33.00 USD

Body Wise: Learn to Chart™

A self-paced course to help you confidently understand your cycle and chart your fertility with clarity and ease. Whether you're new to fertility awareness or deepening your body literacy, you'll learn to observe key fertility signs and chart with confidence — for birth control, conception, or a stronger connection to your body. 

$79.00 USD

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