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Self Myofascial Release for Breastfeeding Moms

Gentle Myofascial + Lymphatic Support for Your Feeding Journey

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Breastfeeding asks so much of your body—physically, emotionally, and energetically. This space was created so you don’t have to navigate it alone.

Drawing on my experience as a mom, nine years as a women’s health Craniosacral and Myofascial therapist, and training as an integrative breastfeeding educator, this course brings you grounded, fascia-informed practices to support your breasts, chest, and milk flow with more ease.

Whether you're preparing for feeding, troubleshooting challenges, or wanting daily support, this course gives you simple tools you can use at home to help your body feel more open, relaxed, and nourished.

This course is for you if…

  • You want gentle, hands-on techniques to support milk flow

  • You’re navigating fullness, discomfort, or clogged ducts

  • You prefer holistic, body-based approaches

  • You want clear guidance for daily care—not complicated routines

  • You’ve had a session with me and want ongoing support

  • You live too far to see me in person, but still want fascia-informed help

  • You want a trusted, nurturing space for breastfeeding education

What’s Inside:

Learning Library 

Full-Length Myofascial Release Video

A guided chest + breast sequence to support tension release, lymph flow, and feeding ease.

Short Technique Videos (3–5 min each)

Easy, bite-sized tutorials so you can practice exactly what you need, anytime.

Clogged Duct + Mastitis Support

A focused protocol to help ease inflammation, release stuck areas, and support your body as it heals.

Daily Lymphatic Drainage Video

A quick, 90-second sequence you can use once a day to reduce fullness and keep lymph moving.

Community Space 

Optional: Private Discussion Space

A gentle place to share reflections and connect with other moms.
(Questions related to fascia or specific challenges can be direct messaged to me or found in the FAQ so you always get safe, accurate guidance.)

My Favorite Tools + Resources

Curated, trusted items that support feeding, soft tissue health, and postpartum comfort.

Q&A / FAQ Library

Answers to the most common concerns breastfeeding moms face.
(Without requiring you to post publicly or wait for replies.)

Future Additions

• Weaning support
• Troubleshooting videos (low supply, recurring clogged ducts, etc.)
• Additional technique refreshers

Mama, your breastfeeding journey deserves tenderness, clarity, and support you can actually feel in your body.

My hope is that these simple practices help you soften tension, ease discomfort, and come back to your own steady inner knowing. Your body is wise. Your instincts matter. And you don’t have to hold everything alone.

 

I’m so grateful to walk alongside you.

Existing Pregnancy & Postpartum Bodywork Clients get Free Access — as part of your continued care.

 

Email me at mmfishell@gmail.com to gain access.Â