A gentle, guided class to help you release tension, restore flow, and reconnect with your body — from the top down.
Learn simple techniques to ease jaw pain, headaches, teeth grinding, stiff neck, poor sleep, anxiety/depression and more—while supporting alignment, menstrual cycles, emotional balance, and deeper self-trust and intuition
Release tension and restore flow in your neck and jaw with guided self-myofascial release.
This course is especially supportive if you…
- wake up in pain
- spend long hours at a computer
- feel disconnected between head and heart
- or are exploring throat chakra healing
No prior experience is needed. You’ll be guided every step of the way.
How do I know if this is right for me?
Is this class appropriate if I have pain or injuries?
Do I need any special tools?
How long do I have access?
Myofascial release is not about pushing, forcing, or fixing. You’ll be invited to move slowly, listen closely, and follow your body’s cues. You’re always welcome to pause, modify, or rest at any point.
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This is your time to tend to your body with curiosity, patience, and care.
